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Are you

feeling

stuck?

Are you tired of feeling that your anxiety/depression is in the driver’s seat and your innate creativity is held captive in the trunk?
Are you ready for your anxiety/depression to take a back seat and choose what drives you - to feel creative, playful and confident?
I specialize in supporting creative individuals who are feeling: stuck, anxious, alone and with no outlet to feel:
  • seen and heard
  • give expression to blocked parts of themselves
  • to get clear on their needs, wants and their truth
I focus on creating safety, working with you to identify and collaborate on therapeutic approaches that work best for you via action-based, creative and body-based techniques. Reducing the power of self-critical narratives and cultivating self-compassion and empowerment.
I listen deeply, cultivating a safe space where you can feel heard and received without judgment.  I will support and work with you to access your strengths, and utilize these as resources to manage and make meaning of your struggles. I actively work through a social justice lens – holding your unique life experiences with respect, curiosity and compassion, and being mindful to practice from a stance of cultural humility.  I find it an honor to witness and hear someone share from their most vulnerable and authentic selves and take themselves from living in a place of pain and shame to feeling hopeful and able to access and listen to their own inner wisdom. 

Choosing a therapist can be a daunting and tiring experience.

I offer a free 20 min consult to review what issue you are looking for support with and see if working with me feels like a good fit.

You are the expert in yourself.

I want to remind you of this and collaborate with you to achieve your goals with an approach that feels comfortable to you.

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